There are quite a few reasons that make dehydrated fruits complementary to one’s diet. Firstly, they hold numerous health benefits and energy supplies that could boost your mental and physical well-being. Secondly, they are tasty snacks that could easily substitute a regular chocolate bar and give you a much richer vitamin intake.
What are the benefits of dehydrated fruits?
- light on the stomach
One of the perks of low water intake from dried fruits is not overpowering the digestive process, unlike oily or fatty foods, which give the stomach a hard time.
- rich in nutrients and fibers
On both fiber and nutritional levels, dried fruits perform outstandingly. From vitamins to iron, calcium, and potassium, it’s hard to establish a dried-fruits-based diet and not supply yourself with these nutrients.
- rich in calories
Dehydrated fruits concentrate the calories necessary for energy during the day or for exercising at the gym. Also, they are a great substitute for fat dishes since they provide enough calories for us to feel sated.
- no preservatives
Since dried fruits don’t need any chemicals to maintain their richness in nutrients, you won’t have to worry about being allergic to such additives.
Ways to dehydrate fruits
If your countertop is empty enough to welcome another appliance, then you might want to supply yourself with a machine that has the singular job of drying food. Besides, if you find dehydrated fruits delicious enough, you could venture into drying other dishes too. Structurally, the best alternative should be a stainless steel dehydrator for prolonged life and sturdiness. Also, some functional aspects, such as a timer and temperature adjustment, should be prerequisites for a workable food dehydrator.
The sun holds the benefits of being at your discretion, free and bearing fruit. However, one drawback that comes along with using natural resources is the time it takes for the fruits to dehydrate and a minimum of 30 degrees Celsius for the sun to have any effect. The procedure is as follows: expose the fruits in the sun for 2 to 6 days, depending on how rapidly they dry, and make sure to deposit them inside at nighttime. Check up on them constantly to assess how fast they change.
If you’re not considering dehydrating fruits regularly or want to do it with natural resources, then an oven is a great substitute for our other mentions. The machine is fast enough for you not to lose your appetite and won’t diminish by any means the nutrient intake inside the fruit.
4 fruits that are delicious dehydrated
Dehydration removes all the water within a fruit, living it abundant in calories and nutrients, such as carbohydrates, potassium, and sugar.
Apart from being just as flavorsome as the original fruit, dried blueberries are rich in fibers, minerals, and vitamins, with a particular overflowing of vitamin C.
It’s hard to imagine a complete dried watermelon since we all fancy its succulence. However, dehydrated watermelon is curiously tasteful alone or accompanied by a spoonful of yogurt.
4. Citrus Slices
Since dried citrus slices are rich in fibers, they nest many health benefits. Some of the advantages of citrus dehydrated fruits are lowering cholesterol levels and decreasing blood sugar.